I made all the mistakes. Yes, when I first entered the world of training, I over programmed, changed workouts constantantly ( I was...

Disposition, attitude, outlook...all reflections of an internal state. "As a man thinks in his heart, so is he." We can enter our...

Yes, there is a difference between the two, and both are generally (there are always exceptions) neglected in any exercise program. One...

Having trouble “hinging” back on your kettlebell swing? Are you finding that the quads are taking over the initial movement and therefore...