boldfittechniqueMar 9, 20231 minState of MindDisposition, attitude, outlook...all reflections of an internal state. "As a man thinks in his heart, so is he." We can enter our...
boldfittechniqueDec 10, 20212 minMobility vs. FlexibilityYes, there is a difference between the two, and both are generally (there are always exceptions) neglected in any exercise program. One...
boldfittechniqueDec 10, 20212 minGot Hinge?Having trouble “hinging” back on your kettlebell swing? Are you finding that the quads are taking over the initial movement and therefore...
boldfittechniqueNov 22, 20212 minOn The Nature of FastingFunny how our mind works. I’m sure many of us could relate about days where we are so busy with tasks or a project that even though it’s...