I made all the mistakes. Yes, when I first entered the world of training, I over programmed, changed workouts constantantly ( I was...

Disposition, attitude, outlook...all reflections of an internal state. "As a man thinks in his heart, so is he." We can enter our...

Yes, there is a difference between the two, and both are generally (there are always exceptions) neglected in any exercise program. One...

Having trouble “hinging” back on your kettlebell swing? Are you finding that the quads are taking over the initial movement and therefore...

Funny how our mind works. I’m sure many of us could relate about days where we are so busy with tasks or a project that even though it’s...

Fortitude. This is my word for the year. I'm not usually a person that will fall into trends like that, but when 2020 hit, this word kept...

Growing up, I was quite shy. Fast forward to today, this description no longer applies to me. This, I owe to my mother. During my...

Curiosity is my constant companion. It has been with me for as long as I can remember and has taken me on some pretty incredible...

Creativity must be expressed in some way...and everybody has their own unique method of expressing this through different art forms or...

Why not? But I'll make my case in a moment. For many beginning a new fitness program or just getting back into the gym, the overwhelming...

Over my 10 plus years as a personal trainer working with various clients and in my own fitness path, the one thing that keeps on becoming...

While most of the time I only share fitness/health related content, if I may, I’d like to share something a bit more personal that has...

We all have experienced some pivotal moments in our life which birth memories that stay with us through years. There was one such moment...

In the fitness realm, we become aware that motivation is a fleeting friend and not something to put your trust in. It's great and magical...

During the quarantine that has afflicted all of us these past months, to say there has been ample time to really delve deep and reflect,...

During my teen and early college years, I battled weight issues like many others. Doing the diet route led me to gain weight through the...

It's not uncommon that I will get some looks when I swing a steel mace or my indian clubs at the park or my gym. I get it. They seem to...

How do you release neck tension? We all get it from time to time. Sitting at a desk hunched over or carrying heavy backpacks will...