For most of us, we are wrapped up in our daily routines of life and our fitness practice, not giving too much thought into the deeper meanings behind it, but knowing that we want to stay healthy and strong. We get into the car to go to the gym, or we step into our garage gyms, lifting weights, running on treadmills and glad we checked off the box for the day. Taking some time off this spring to go travel the west and taking my clubs with me to swing in some of the most scenic places, that...

I made all the mistakes. Yes, when I first entered the world of training, I over programmed, changed workouts constantly ( I was afraid my clients would be bored so I went overboard lol), too dogmatic in my thinking, and the list goes on. The interesting thing though is that my clients still got fitter and healthier even though I made an abudance of errors. Through those errors I discovered that training is like the Venn Diagram. Training philosphy and protocols can fall on either side, but...

Disposition, attitude, outlook...all reflections of an internal state. "As a man thinks in his heart, so is he." We can enter our...