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BOLD
40$Simple and Effective!- 5 BE BOLD Kettlebell Strength Workouts
- 3 options of programs in each workout. 15 workouts total!
- ONE TIME FEE!
- *VIDEO INSTRUCTION INCLUDED
BOLD FIT
60$Winning combo of strength, stamina, and suppleness!- 5 BE FIT Kettlebell Conditioning Workouts
- 2 BE BETTER Dynamic Movement Workouts
- 22 workouts all total!
- ONE TIME FEE!
- *VIDEO INSTRUCTION INCLUDED
BOLD FIT TECHNIQUE
70$You can have it all! Better body and better brain!- 5 BE BOLD Kettlebell Strength Workouts
- 5 BE FIT Kettlebell Conditioning Workouts
- 2 BE BETTER Dynamic Movement Workouts
- 2 BE INSPIRED Kettlebell Function and Flow
- 24 workouts all total!
- ONE TIME FEE!
- *VIDEO INSTRUCTION INCLUDED
FUNCTION N' MOTION
10$Every week5 week Stick Mobility and Indian Clubs ProgramValid for 5 weeks- Improve Core Strength
- Joint Protection and Stability
- Recovery
- Better Mechanics for Your Chosen Sport or Fitness Hobby
- Using Play as a Way to Feel and Move Better
- The List Goes On!
CLUBS CORNER
59$Follow along club swinging programs with music accompaniment- 6 choreographed single and double club swinging programs
- Printable pdf of programs with explanations
- Suggested song list
- Training suggestions and resources
BOLD FIT MOBILITY
15$The perfect supplemental mobility program- 3 Step process to improve shoulder and hip function
- Pain reduction
- Injury prevention
- Restore quality of movement and more!
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